![]() Sugar snap peas also have a low glycemic index, which can help in reducing diabetes risk. Lower blood sugar levels reduce the risk of diabetes. Other minerals commonly found in snap peas are magnesium, which is known for its abilities to control blood sugar levels and promotes normal blood pressure. A cup of snap peas contains around 20% of your daily iron needs. Iron also help to increase the blood cell formation and metabolize protein. This results in reduced effect received from fatigues and anemia. A typical serving of snap peas provides 37% of your daily recommended intake of vitamin A.Īs a good source of iron, snap peas could help your body transporting oxygen in blood throughout your body quickly and effectively. Vitamin A is known for containing antioxidant flavonoids which help your body maintain a healthy eyesight and mucous membrane.
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